Benefits of Strict Pull-ups For Athletes | Train to Compete | CrossFit
The pull-up was once the one movement I avoided at all cost. Why? Well, particularly because I was afraid of only doing one or two reps at a time or […]
The pull-up was once the one movement I avoided at all cost. Why? Well, particularly because I was afraid of only doing one or two reps at a time or […]
I’ve been waiting for this for a long time and it’s finally here – the Grand Opening of CrossFit Stereo. I’m blessed to be part a great group of CF […]
I’ve taken time away from the blog for a purpose and now I’m making it a point to blog and share some of my journey as a seeker, father, husband, […]
How do Halloween and Cross Training go together? You do Fran in costume, of course! I had the joy of coaching a bit and shooting some photos. It was a […]
I’m midway through a brand new 12 Week Program designed to shed body fat, gain muscle mass and get you to a new level of fitness. I am currently trying […]
Angie is our Crossfit Benchmark WOD for today. It’s all body weight, so get under your pull up bar and get ready to go. You’ve got 400 reps to hit. […]
Well, it’s finally here. We are down to the last 3 days of our 12 Weeks of Change together. If you’ve taken on this challenge and you have gone through […]
Let’s get to work. Warmup 50 Pullups 50 Pushups 50 Situps 50 Air Squats Rest 3 Minutes Turkish Getups 4 sets 10 reps minimum Rest 45 seconds between sets Rest 2 Minutes […]
Today is simple. Run OUTSIDE as far as you can in 60 minutes. That’s it. Run. 60 Minutes. Done.
This is the last day of recovery week. Take time to look back at where you started and where you are now. If you’ve been busting your hump, you’re in […]