Sometimes You Have to Double Up | WOD | Getting Fit
Sometimes life steps in and dictates the occupation of your entire day. When this is the case, and it will happen, plan ahead. Tomorrow my family and I will be […]
Sometimes life steps in and dictates the occupation of your entire day. When this is the case, and it will happen, plan ahead. Tomorrow my family and I will be […]
I’ve been on this journey to becoming a healthier person for around 4 years now. It started with a nutrition shift and the fitness followed a few years after. Somewhere […]
My amazingly talented friend Jesse Coddington of New Roots Personal Training sent me a WOD for Fathers Day that he will be doing with a few friends. I loved it […]
It’s another beautiful sunny day (somewhere) to do a MetCon. WARMUP: 1 rnds 5 reps each exercise WOD For time 20 Wall ball shots 20# or 14# 20 Sit-ups 20 […]
We are humming through this 12 weeks. I don’t know about you but if you’ve been working with me since day 1 of this I hope you feel as different […]
I suppose the “Fun” in FUN WOD DAY is a relative term. It will be fun if you like pain 🙂 Enjoy. PAIN IS FUN WOD For Time 400m Run […]
Today is simple. Run OUTSIDE as far as you can in 60 minutes. That’s it. Run. 60 Minutes. Done.
This is a workout that is dear to my heart. It was one of the first that I put together when training for a Tough Mudder race. If you don’t […]
Today is going to be a doozy! If you go hard you will have the ability to catch your breath between rounds. If you “take it easy” (WHICH YOU SHOULDN’T […]
I’ve been looking forward to this WOD for some time now. It’s going to be a killer. Get yourself mentally prepared because it will work you if you aren’t ready […]