CrossFit Stereo | It’s Really Here
I’ve been waiting for this for a long time and it’s finally here – the Grand Opening of CrossFit Stereo. I’m blessed to be part a great group of CF […]
I’ve been waiting for this for a long time and it’s finally here – the Grand Opening of CrossFit Stereo. I’m blessed to be part a great group of CF […]
I’ve developed a 4 week Kettlebell Challenge. I will post the workouts soon and I’m thinking of making videos to go along with each day. I have a few people […]
It’s all about the pecs today. Chest work only today. Take it up a notch. WARM UP 3 Rounds 15 Toes to Bar 20 KB Swings (53# or 35#) Run […]
Get in a good Stretch before starting this warm up today. You will be doing a timed KB Swing warm up. You will need to put your stop watch up […]
Fairly often over the next 10 weeks we will be performing Kettlebell swings. Beyond fat loss, this movement will help build a fantastic posterior chain, which includes all the muscles […]