Foam Rolling | The Good Pain

It’s important to foam roll.  Without going into a deep explanation of what it is and why, I’m sharing my favorite foam rolling resource with you.  Take 10 minutes today to read up on FR, then start tomorrow.  Heck start today if you have a foam roller.  It’s well worth the extra few minutes you would spend doing it.  You can do it while you’re sitting around watching TV.  Get off the couch and foam roll!

FOAM ROLLING LINK